Cooking at home is a great way to incorporate healthy nutritional habits into your everyday meals. Here are five creative ways to do so: 1. Focus on whole foods – When cooking, try to focus on using fresh fruits and vegetables as the main component of your meal. Use lean proteins like chicken or fish instead of processed meats such as hot dogs or lunchmeat. Whole grains like oats, quinoa and brown rice are also excellent sources of nutrition that can be easily incorporated into your meals. 2. Incorporate superfoods – Superfoods are nutrient-dense ingredients, such as kale, acai berries, chia seeds and goji berries that offer many health benefits when consumed regularly. Try adding them in small amounts to smoothies, salads or even baked goods for an extra boost of vitamins and minerals! 3. Experiment with spices – Spices not only add flavor but they can also provide additional nutrients too! Turmeric contains anti-inflammatory properties while cinnamon helps regulate blood sugar levels; both make delicious additions to any dish you cook up! Other spices like cumin have been shown to help aid digestion which makes them perfect for curries or soups where fiber is key! 4. Start meal prepping - Meal prepping ahead of time will allow you more control over what goes into each dish you create throughout the week without sacrificing taste or convenience! Plus it’ll save time during busy days since all